Your Pocket Therapist

Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
By Annie Zimmerman

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Publication: January 9, 2024
Genre: Nonfiction, Self-Help, Mental Health
Page Count: 336 pages
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From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.

Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. Theyre committed to achieving personal growth, making changesbut theyre struck at the question stage.

They ask her: Why cant I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Heres the thing: nothing is wrong with them. Its just that theyre asking themselves the wrong questions.

In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her beliefgalvanized by her hundreds of thousands of followersis that if we learn to understand the roots of our suffering, we can bring about meaningfuland permanentchange in our lives. It comes down to learning how to ask the right questions.

A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
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Review:

"Your Pocket Therapist is a vital and practical guide to understanding your emotions, improving your relationships, and letting go of limiting beliefs. Everyone can benefit from Annies nuggets of wisdom and expert advice." --Mo Gawdat, internationally bestselling author of Solve for Happy

"With wisdom, empathy and practical tipslike the five steps to handle suffering and reflection exercises Dr. Zimmermans book serves as a toolkit for conquering toxic habits and embracing true joy." --Women's World Book Club

"Your Pocket Therapist is a masterclass in human psychology that will help you better understand yourself and your relationships. Dr. Zimmerman has a gift in guiding the readers toward more meaningful, fulfilling, and sustainable relationships. This book is for anyone who wants to increase their self-awareness, strengthen their connection with themselves, or deepen their bonds with others." --Dr. Nicole LePera, #1 NY Times author of How to Do the Work

"Your Pocket Therapist is an essential read for anyone wanting to understand both themselves and relationships better. Its written with clarity, expertise, and experience that will help anyone interested in self-development." --Owen O'Kane, former NHS mental health lead and Sunday Times bestselling author of Ten to Zen and How to Be Your Own Therapist